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One of my favorite verses in the Bible comes from the book of Hebrews. It reads, "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." (12:11) Nobody enjoys discipline because, by definition, it goes against our natural inclinations. This proves to be true whether we're talking about working out more or reading our Bible. Because of the way the central nervous system is wired, habit formation is one of the most difficult things for the brain to develop. We don't want to change. But according to Scripture, on the other side of discipline is freedom, blessing, peace, and joy.
This being resolution season and all, it seems like everyone's trying to develop new habits right now. Just drive by your local gym if you don't believe me. But starting is easy. It's the sticking-with-it part that we tend to find impossible. How do you keep from giving up after a week? Well, here's a little trick I've been using lately that might help with that.
This being resolution season and all, it seems like everyone's trying to develop new habits right now. Just drive by your local gym if you don't believe me. But starting is easy. It's the sticking-with-it part that we tend to find impossible. How do you keep from giving up after a week? Well, here's a little trick I've been using lately that might help with that.